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Dialectical Behavior Therapy modules
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What Are the Four Main Modules of DBT?

Explore the four core modules of Dialectical Behavior Therapy—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and how they support recovery and emotional health.

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Supporting a loved one through relapse
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Helping a Family Member Through a Relapse

When relapse occurs, families play a vital role in recovery. Learn practical strategies to support loved ones, set boundaries, and encourage long-term healing while protecting family stability and well-being.

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Group activities for relapse prevention
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Relapse Prevention Group Activities

Explore engaging relapse prevention group activities that build coping skills, strengthen support systems, and empower long-term recovery. Learn how interactive, creative, and faith-based strategies help prevent relapse.

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how to become a recovery coach
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How to Become an Addiction Recovery Coach

Becoming an addiction recovery coach requires skills, training, and certification to support clients in sobriety. Learn the steps, qualifications, and career opportunities in this growing and rewarding field.

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