Acceptance and Commitment Therapy in Littleton, CO
Acceptance and Commitment Therapy for Addiction
Meaningful change starts when we learn to accept where we are and decide to move forward. At LFTR Christian Rehab Services, Acceptance and Commitment Therapy offers individuals dealing with substance use an opportunity to build a life anchored in faith and mindful action.
Our ACT counselors in Littleton, Colorado, blend professional knowledge with a spiritual outlook, providing a safe place for self-reflection. Through supportive dialogue and experiential practices, you’ll learn to release what holds you back and embrace a more hope-filled future.
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What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy (ACT) offers a fresh approach to overcoming addiction. Rather than suppressing difficult thoughts and emotions, it encourages you to look at them with openness and understanding. This process helps you stay grounded in the present and focused on your God-given purpose.
Under the guidance of skilled specialists, you’ll engage in thoughtful conversations, hands-on activities, and value-driven goal setting. These experiences equip you to face cravings, navigate emotional discomfort, and break free from avoidance patterns.
ACT is designed to help you identify what matters most, welcome life’s ups and downs, and take proactive steps in line with your beliefs. This method promotes personal development and accountability, laying a strong foundation for enduring results.
Benefits of Acceptance and Commitment Therapy
Acceptance and Commitment Therapy helps you cultivate a healthy life by embracing both your struggles and your strengths. The process is gentle, yet deeply empowering.
Benefits of ACT include:
- Promotes self-acceptance and kindness toward yourself
- Teaches you to embrace your mental and emotional states
- Helps you define and prioritize your guiding principles
- Motivates you to take practical steps toward your goals
- Guides you to respond deliberately rather than act impulsively
- Fosters confidence by recognising and celebrating progress
- Encourages exploration of new experiences and perspectives
Our ACT program offers practical, clinically-proven strategies and faith-based encouragement, paving the way for genuine improvement and a brighter future.
What to Expect in ACT Sessions
At LFTR Christian Rehab Services, each session is a safe place to explore your journey, free from judgment and full of grace.
Meetings include practical exercises to recognize unhelpful thought patterns and develop healthier ones, conversations about putting your dreams into action, and opportunities to practice newly developed skills. Guided by a Christian perspective, these experiences help you connect your addiction rehabilitation to your spiritual growth.
ACT is available in our:
Every aspect of our care is shaped around your ideals, standards, and goals, so you gain the tools that best support your recovery.
Why Choose
LFTR Christian Rehab Services
If you are ready to dig deeper and own your path, ACT counseling at LFTR Christian Rehab Services offers personalized plans for strengthening your faith, overcoming challenges, and avoiding relapse.
- Faith-Based Recovery With Real-World Application
- Safe Place to Share, Reflect, and Grow Together
- Led by Experienced, Christ-Centered Professionals
- Strategies for Relapse Prevention and Long-Term Growth
- Flexible Outpatient Schedule That Fits Real Life
How it works
Begin Your Recovery Journey with Our Three-Step Process
Phone Consultation
Begin with a comprehensive consultation with our admissions specialists who understand the complex intersection of addiction and faith. This professional assessment evaluates your clinical needs, treatment history, and spiritual considerations to determine the appropriate level of care within our Christian recovery framework.
1
Insurance Verification
Our admissions specialists will conduct a thorough verification of your insurance benefits for our outpatient services. We'll clearly explain your coverage options, potential out-of-pocket expenses, and alternative payment arrangements to ensure financial concerns don't impede your access to quality Christian treatment.
2
Program Enrollment
Meet with our licensed clinical professionals to develop a comprehensive, individualized treatment plan integrating evidence-based practices with Biblical principles. This structured assessment establishes measurable recovery objectives and initiates your formal integration into our therapeutic community and faith-based recovery program.
3
Most Popular Questions
Frequently Asked Questions
Unlike some approaches that emphasize changing or controlling your thoughts, ACT focuses on helping you accept them as a natural part of life and learning to relate to your experiences with openness. The treatment places a strong emphasis on clarifying your values and committing to purposeful actions, so you can build a life that feels meaningful even in the presence of challenges. This makes it especially effective for people who feel stuck despite previous therapy efforts.
Our ACT sessions are led by Christian counselors and licensed therapists with specialized training. Each team member at LFTR brings years of experience working with individuals and families impacted by addiction. They are committed to delivering professional treatment and upholding the highest standards of confidentiality and ethical care.
ACT can benefit anyone seeking to overcome addiction, particularly those who struggle with managing difficult emotions, finding motivation and purpose, or have experienced repeated relapses. This approach is designed to help you build resilience and reconnect with what matters most to you.
Yes, Acceptance and Commitment Therapy for addiction can be effectively integrated with other therapeutic approaches like Individual therapy, Christian Recovery Coaching, DBT, CBT, medical care, or support groups for optimal results. Our team will collaborate with you to create a personalized recovery plan that is well-rounded and cohesive.
