Dialectical Behavioral Therapy (DBT) in Littleton, CO
Dialectical Behavioral Therapy for Addiction
LFTR Christian Rehab Services incorporates Dialectical Behavioral Therapy (DBT) as an essential element of our evidence-based addiction programs. DBT therapy focuses on building skills to manage urges, emotions, and relationships that can influence addictive behaviors.
In Littleton, Colorado, our experienced staff combine DBT with Christian support, offering a holistic path to recovery. Our outpatient setting ensures you receive effective treatment and guidance while maintaining your everyday commitments and spiritual journey.
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What is Dialectical Behavioral Therapy (DBT)?
DBT therapy, or Dialectical Behavioral Therapy, stands as a leading evidence-based approach for those facing addiction and emotional difficulties. The core of DBT is teaching clients how to balance acceptance and change, enabling them to manage strong emotions and impulsive behaviors that often fuel addiction.
Clients in DBT participate in both individual and group sessions, where they work with a trained therapist to identify problem areas and practice new coping skills. Techniques such as distress tolerance, interpersonal effectiveness, and mindfulness are central to this process, helping clients respond thoughtfully to stressors.
By targeting present-moment challenges and real-world skills, DBT therapy empowers individuals to reduce harmful behaviors, manage urges, and move forward with confidence in their recovery and personal growth.
Benefits of Dialectical Behavioral Therapy (DBT)
DBT therapy offers hands-on techniques to help individuals address addiction while enhancing their daily routines. Through a clear and supportive framework, clients develop skills that encourage ongoing positive growth.
Benefits of the DBT Program include:
- Encourages thoughtful responses to emotional triggers
- Reduces cravings and urges linked to substance use
- Promotes effective and respectful communication
- Increases tolerance for distressing situations
- Helps maintain healthy boundaries and relationships
- Strengthens confidence in handling conflict
- Fosters mindful awareness and emotional clarity
With the DBT treatment, you’re empowered to create positive changes that support recovery and everyday success.
What to Expect During Dialectical Behavioral Therapy
At Lifted From The Rut, we offer Dialectical Behavioral Therapy (DBT) in a supportive, Christian faith-based environment.
Throughout your time with us, you’ll collaborate with skilled therapists to build healthy coping strategies and strengthen emotional resilience, all while receiving encouragement grounded in compassion and faith.
Our programs include:
No matter which program you select, you’ll experience understanding support and expert guidance throughout your DBT therapy journey. Reach out to us today and let’s begin working together toward renewed hope and improved well-being.
Why Choose
Lifted From The Rut
Our faith-integrated Dialectical Behavioral Therapy at Lifted From The Rut creates a special journey toward wellness, making our services different from standard programs throughout Littleton, Colorado.
- Christ-Centered Treatment Approach
- Evidence-Based Therapy + Biblical Wisdom
- Compassionate, Judgment-Free Environment
- Family Healing Through Biblical Principles
- Affordable Faith-Based Recovery Options
How it works
Begin Your Recovery Journey with Our Three-Step Process
Phone Consultation
Begin with a comprehensive consultation with our admissions specialists who understand the complex intersection of addiction and faith. This professional assessment evaluates your clinical needs, treatment history, and spiritual considerations to determine the appropriate level of care within our Christian recovery framework.
1
Insurance Verification
Our admissions specialists will conduct a thorough verification of your insurance benefits for our outpatient services. We'll clearly explain your coverage options, potential out-of-pocket expenses, and alternative payment arrangements to ensure financial concerns don't impede your access to quality Christian treatment.
2
Program Enrollment
Meet with our licensed clinical professionals to develop a comprehensive, individualized treatment plan integrating evidence-based practices with Biblical principles. This structured assessment establishes measurable recovery objectives and initiates your formal integration into our therapeutic community and faith-based recovery program.
3
Most Popular Questions
Frequently Asked Questions
While both are evidence-based approaches, DBT places greater emphasis on emotional regulation and interpersonal effectiveness than traditional CBT. DBT incorporates mindfulness and acceptance strategies alongside change-oriented techniques. The "dialectical" aspect refers to balancing acceptance of where you are with the motivation to change.
Our approach incorporates Christian principles alongside evidence-based DBT techniques to provide comprehensive care. We respect each client's spiritual journey while offering faith-based support when desired. The values of compassion, forgiveness, and hope complement DBT's focus on acceptance and positive change.
Absolutely, our DBT program welcomes individuals of all backgrounds and beliefs. The clinical aspects of DBT are effective regardless of religious affiliation. Our therapists tailor treatment to respect your personal values and preferences while providing the highest quality care.
Many insurance plans cover DBT as part of addiction or mental health treatment. Our team will help verify your benefits and explain your coverage options. We're committed to making treatment accessible and will discuss financial arrangements if needed.
